Being overweight will cause many health and beauty problems. So, everyone wants to stay fit and healthy. Smoothies are the best option to lose weight quickly without causing any nutritional deficiency in the body. So, here in this article, we are going to learn about a smoothie that widely used for weight loss.
Apple Cider Vinegar – Pineapple Smoothie:
Before going into the preparation, we will know how the ingredients used in this smoothie will help for weight loss. Morning time is the best time to drink this smoothie to increase your metabolism and energy levels.
Apple Cider Vinegar (ACV) for Weight Loss:
ACV contains minerals, organic acids, enzymes and vitamins that help to increase the metabolism which in turn burns the fat faster and also prevent the accumulation of fat in the body. The beta-carotene and fiber content will control the sugar cravings and binge eating by making you feel full for a longer time.
It aids in detoxifying the body to flush out the toxins and reduces water retention in the body. It helps for proper digestion, enhances good bacteria in the digestive tract and prevents the stomach acid from moving up into the esophagus to treat acidity or acid reflux.
Pineapple for Weight Loss:
Pineapple is rich in fibers, vitamins, and minerals with low-calorie content. The bromelaine enzyme in pineapple helps to improve the digestive system and reduce the inflammation in your body (digestive system) and break down tissues in meat to lose excess weight.
It curbs your appetite and rich in water content that helps you to stay hydrated and cleanse your body to cut down excess calories.
Honey helps to break down the stored fat and increases good cholesterol levels (HDL) to enhance the cardiovascular functions. The amino acids in honey help to convert the fat into usable energy. Water hydrates your body, flush out the toxins, increases the metabolism rate to burn the fat.
This apple cider vinegar pineapple smoothie is not only used for weight loss but also used to treat acid reflux and helps for healthy hair growth.
Here is the recipe…
Apple cider vinegar – 2 tablespoons
Pineapple chunks – 1 cup
Honey – 1 tablespoon
Water – 1 cup
Apple Cider Vinegar Pineapple Smoothie for Weight Loss
Take 1 cup of pineapple chunks and pour it in a blender.
Then add water, apple cider vinegar, and honey in it.
Blend on high speed until smooth.
Pour it into a glass and enjoy this healthy smoothie for weight loss.
Note: You can replace pineapple with orange or grapefruit juice.
Always use raw, organic, unfiltered and unpasteurized apple cider vinegar with the mother content to grab the best benefits.
You can simply mix 2 – 3 teaspoons of ACV and 1 teaspoon of honey in 1 cup of lukewarm water and drink it for weight loss, acid reflux, digestion, and detoxification.
Pregnant or nursing women (or) children (or) people using medications should not drink this smoothie without consulting their doctor.
Other than drinking smoothie, you have to exercise and consume nutritional diet daily for a quick reduction of your weight.